1. Oats : Its not
only tastes great but also reduces your hunger. Oats contains fiber which helps
and stabilizes the levels of cholesterol.
2. Eggs : Eggs are
the rich sources of proteins and low in calories. Eggs helps us to build the
muscles and develops the good cholesterol.
3. Apples : Apples are enriched with powerful
antioxidants and other supplements. Most importantly it contains Pectin which
helps to reduce the fat cells in the body.
4. Green Chillies : Green chillies contains
Capsaicin which helps to develop the body growth cells and burns the calories
in quick time.
5. Garlic : Garlic contains Allicin which has
anti-bacterial properties helps us to reduce the fat and removes the bad
cholesterol.
6. Honey : Honey is the best one to burn fat. Add
honey in warm water and take it daily in the early morning.
7. Green Tea : Green Tea is the most effective one
which helps you to lose weight. It contains Antioxidants which helps and
stabilizes our body weight.Take daily 2 cups of tea for a better results.
8. Wheat Grass : It boosts our metabolism and helps
to reduce the fat.
9. Tomatoes : Tomatoes helps us to burn the fat in
quick time. It also helps us to stay away from cancer. So Take tomatoes in your
diet regularly.
10. Dark Chocolate : Dark chocolate contains
Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol
levels in the blood. It boost the growth of serotonin in the blood and also
burns the fat.
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